Sign In
Englishexpand_more

Nip_B1_W1_Legs1

by deveant

Settings

List View

Summary

  • event_availableNovember 18th, 2019
  • schedule39 minutes
  • equalizer18 sets,  207 reps
  • fitness_center20062.07 lbs

1. Barbell Back Squat

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

2. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2469.18 lbs

3. Barbell Hip Thrust

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Dumbbell Walking Lunges

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs

Total: 793.66 lbs

5. A1. Leg Extension

  • Set 1: 15 x 78.26 lbs
  • Set 2: 15 x 78.26 lbs

Total: 2347.92 lbs

6. A2. Seated Leg Curl

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 119.05 lbs

Total: 3571.49 lbs

7. Smith Machine Calf Raises

  • Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs

8. Hack Squat Calf Raise

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4409.25 lbs