Englishexpand_more

Nip_B1_W1_Pull1

by deveant

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Summary

  • event_availableNovember 15th, 2019
  • schedule54 minutes
  • equalizer24 sets,  339 reps
  • fitness_center10132.45 lbs

1. One Arm Lat Pullin

  • Set 1: 20 x 36.38 lbs
  • Set 2: 20 x 28.66 lbs

Total: 1300.73 lbs

2. Assisted Pull Ups

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: 1834.25 lbs

3. Pendaly Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Machine High Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

5. Seated Face Pull

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 639.34 lbs

6. A1. Reverse Grip Ez-Bar Curl

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 5.51 lbs

Total: 551.16 lbs

7. A2. Supinated Ez-Bar Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs

Total: 330.69 lbs

8. Dumbbell Preacher Curl

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs