Englishexpand_more

Nip_B1_W1_Push1

by deveant

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Summary

  • event_availableNovember 19th, 2019
  • schedule49 minutes
  • equalizer21 sets,  216 reps
  • fitness_center5633.91 lbs

1. Barbell Bench Press

  • Set 1: 4 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 1851.88 lbs

2. Seated Dumbbell Shoulder Press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1146.4 lbs

3. Weighted Dips

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

4. Low to High Cable Fly

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

5. Dumbbell Isolateral Skull Crushers

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Dumbbell Lateral Raise

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

7. Ab Wheel Rollouts

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs