NY - Back / Bi

by deveant

Settings

lbskgs

Summary

January 5th, 2014
8 minutes
21 sets, 254 reps
NaN lbs

1. Chin-Ups

Set 1: 6 x NaN lbs
Set 2: 3 x NaN lbs
Set 3: 2 x NaN lbs

Total: NaN lbs

2. Deadlifts

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

3. Seated Row

Set 1: 15 x 42.99 lbs
Set 2: 15 x 42.99 lbs
Set 3: 15 x 42.99 lbs

Total: 1934.56 lbs

4. Lat Pull Down

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. Preacher Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Concentration Curl

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. Hammer Curls

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined