NY - Chest / Tri

by deveant

Settings

lbskgs

Summary

January 4th, 2014
49 minutes
20 sets, 242 reps
NaN lbs

1. Push-up

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

2. Incline Dumbbell Press

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 1157.43 lbs

3. Dumbbell Pec Fly

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

4. Bench Press

Set 1: 15 x 88.18 lbs
Set 2: 8 x 88.18 lbs

Total: 2028.25 lbs

5. Rope Pull-Down

Set 1: 15 x 31.97 lbs
Set 2: 14 x 31.97 lbs
Set 3: 10 x 31.97 lbs

Total: 1246.71 lbs

6. Lying Tricep Extension

Set 1: 8 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs

Total: 595.25 lbs

7. Tricep Extension

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined