Englishexpand_more

NY - Legs / Shoulders

by deveant

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Summary

  • event_availableJanuary 6th, 2014
  • schedule36 minutes
  • equalizer21 sets,  306 reps
  • fitness_center19749.52 lbs

1. Leg Press

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 240.3 lbs

Total: 8564.96 lbs

2. Leg Curl

  • Set 1: 15 x 63.93 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2480.2 lbs

3. Leg Extension

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 63.93 lbs
  • Set 3: 15 x 63.93 lbs

Total: 2678.62 lbs

4. Squats

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

5. Dumbbell Military Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1653.47 lbs

6. Side Lateral Raise

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

7. Shrugs

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs