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P90x - Ab Ripper

by deveant

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Summary

  • event_availableSeptember 27th, 2017
  • schedule17 minutes
  • equalizer12 sets,  220 reps
  • fitness_center0 lbs

1. In and Outs

  • Set 1: 15 x 0 lbs

Total: 0 lbs

2. Bicycles

  • Set 1: 25 x 0 lbs

Total: 0 lbs

3. Reverse Bicycles

  • Set 1: 25 x 0 lbs

Total: 0 lbs

4. Crunchy Frogs

  • Set 1: 25 x 0 lbs

Total: 0 lbs

5. Wide Legged Situps

  • Set 1: 6 x 0 lbs

Total: 0 lbs

6. Fifer Scissors

  • Set 1: 25 x 0 lbs

Total: 0 lbs

7. Hip Rock and Raise

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Pulse Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. V-Ups and Roll Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

10. Oblique V-Ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Leg Climbers

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Russian Twists

  • Set 1: 40 x 0 lbs

Total: 0 lbs