PHAT 01 - Upper Body

by deveant

Settings

lbskgs

Summary

February 5th, 2017
43 minutes
22 sets, 175 reps
5425.58 lbs

1. Bent Over Pendaly Row

Set 1: 5 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs

Total: 1102.31 lbs

2. Assisted Pull Ups

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs

Total: 1146.4 lbs

3. Lat Pull Down

Set 1: 10 x 51.81 lbs
Set 2: 10 x 51.81 lbs

Total: 1036.17 lbs

4. Dumbbell Bench Press

Set 1: 5 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 61.73 lbs

Total: 925.94 lbs

5. Dips

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. Seated Dumbbell Shoulder Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 6 x 35.27 lbs

Total: 917.12 lbs

7. Ez-Bar Curl

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

8. Skull Crushers

Set 1: 12 x 0 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs

Total: 132.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined