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PHAT 03 - Back and Shoulders

by deveant

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Summary

  • event_availableFebruary 12th, 2017
  • schedule52 minutes
  • equalizer26 sets,  305 reps
  • fitness_center13642.2 lbs

1. Bent Over Pendaly Row

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs

Total: 2314.85 lbs

2. Lat Pull Down

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 8 x 51.81 lbs

Total: 1657.88 lbs

3. Seated Cable Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Bent Over Dumbbell Row

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1322.77 lbs

5. Close Grip Pull Down

  • Set 1: 20 x 57.32 lbs
  • Set 2: 20 x 57.32 lbs

Total: 2292.81 lbs

6. Seated Dumbbell Shoulder Press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

7. Barbell Upright Row

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

8. Dumbbell Lateral Raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 0 x 0 lbs

Total: 617.29 lbs