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PHAT 04 - Lower Body

by deveant

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Summary

  • event_availableFebruary 13th, 2017
  • schedule45 minutes
  • equalizer25 sets,  320 reps
  • fitness_center17460.61 lbs

1. Squat

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 2380.99 lbs

2. Barbell Hack Squat

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. 45 Degree Leg Press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

4. Leg Extension

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs

Total: 2028.25 lbs

5. Romanian Deadlift

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Seated Leg Curl

  • Set 1: 20 x 78.26 lbs
  • Set 2: 20 x 78.26 lbs

Total: 3130.56 lbs

7. Seated Calf Raise

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

8. Standing Calf Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs