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PHAT - Back and Shoulders Hyper Day

by deveant

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Summary

  • event_availableJune 14th, 2018
  • schedule38 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Barbell Row

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 1587.33 lbs

2. Rack Chins

  • Set 1: 12 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Seated Cable Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Bent Over Dumbbell Row

  • Set 1: 15 x 33.07 lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

5. Close Grip Pull Down

  • Set 1: 20 x 57.32 lbs
  • Set 2: 20 x 57.32 lbs

Total: 2292.81 lbs

6. Dumbbell Shoulder Press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

7. Barbell Upright Row

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

8. Dumbbell Lateral Raise

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 20 x 8.82 lbs

Total: 529.11 lbs