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PHAT - Back and Shoulders Hyper Day

by deveant

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Summary

  • event_availableJune 28th, 2018
  • schedule41 minutes
  • equalizer24 sets,  270 reps
  • fitness_center12513.44 lbs

1. Bent Over Barbell Row

  • Set 1: 3 x 115.74 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 3 x 115.74 lbs
  • Set 5: 3 x 115.74 lbs
  • Set 6: 3 x 115.74 lbs

Total: 2083.37 lbs

2. Cable Rack Chins

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 12 x 28.66 lbs

Total: 1031.76 lbs

3. Seated Cable Row

  • Set 1: 12 x 90.94 lbs
  • Set 2: 12 x 90.94 lbs
  • Set 3: 12 x 90.94 lbs

Total: 3273.86 lbs

4. Bent Over Dumbbell Row

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

5. Close Grip Pull Down

  • Set 1: 20 x 62.83 lbs
  • Set 2: 20 x 62.83 lbs

Total: 2513.27 lbs

6. Dumbbell Shoulder Press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

7. Barbell Upright Row

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

8. Dumbbell Lateral Raise

  • Set 1: 13 x 11.02 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs

Total: 416.67 lbs