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PHAT - Chest and Arms Hype Day

by deveant

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Summary

  • event_availableJune 18th, 2018
  • schedule53 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Bench Press

  • Set 1: 3 x 48.5 lbs
  • Set 2: 3 x 48.5 lbs
  • Set 3: 3 x 48.5 lbs
  • Set 4: 3 x 48.5 lbs
  • Set 5: 3 x 48.5 lbs
  • Set 6: 3 x 48.5 lbs

Total: 873.03 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

3. Hammer Strength Chest Press

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs

Total: 2579.41 lbs

4. Cable Fly

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. EZ Bar Preacher Curl

  • Set 1: 12 x 18.74 lbs
  • Set 2: 12 x 18.74 lbs
  • Set 3: 12 x 18.74 lbs

Total: 674.61 lbs

6. Dumbbell Concentration Curl

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs

Total: 462.97 lbs

7. Spider Curl with Barbell

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

8. Seated Tricep Extension

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

9. Cable Tricep Extension

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

10. Cable Kickbacks

  • Set 1: 20 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs

Total: 192.9 lbs