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PHAT - Chest and Arms Hype Day

by deveant

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Summary

  • event_availableJuly 3rd, 2018
  • schedule41 minutes
  • equalizer24 sets,  263 reps
  • fitness_center10378.26 lbs

1. Barbell Bench Press

  • Set 1: 3 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 2182.58 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Hammer Strength Chest Press

  • Set 1: 15 x 62.83 lbs
  • Set 2: 15 x 62.83 lbs
  • Set 3: 15 x 62.83 lbs

Total: 2827.43 lbs

4. Dumbbell Fly

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs

Total: 529.11 lbs

5. EZ Bar Preacher Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs

Total: 1234.59 lbs

6. Concentration Curl

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs

Total: 462.97 lbs

7. Seated Tricep Extension

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. Cable Tricep Extension

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs