PHAT - Core Day

by deveant

Settings

lbskgs

Summary

June 14th, 2018
26 minutes
13 sets, 109 reps
NaN lbs

1. MTS Ab Crunch

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

2. Hanging Leg Raise

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

3. Medicine Ball Rows

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs

Total: 396.83 lbs

4. Plank

Set 1: 1 x 132.28 lbs
Set 2: 1 x 132.28 lbs
Set 3: 1 x 132.28 lbs

Total: 396.83 lbs

5. Cable Ab Crunch

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined