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Englishexpand_more

PHAT - Lower Body Hype Day

by deveant

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Summary

  • event_availableJuly 2nd, 2018
  • schedule29 minutes
  • equalizer19 sets,  201 reps
  • fitness_center21841.2 lbs

1. Squat

  • Set 1: 3 x 115.74 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 3 x 115.74 lbs
  • Set 5: 3 x 115.74 lbs
  • Set 6: 3 x 115.74 lbs

Total: 2083.37 lbs

2. Seated Leg Press

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. Leg Press

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

4. Leg Extension

  • Set 1: 20 x 72.75 lbs
  • Set 2: 17 x 72.75 lbs
  • Set 3: 17 x 72.75 lbs

Total: 3928.64 lbs

5. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 3042.38 lbs

6. Seated Leg Curl

  • Set 1: 20 x 41.89 lbs
  • Set 2: 20 x 41.89 lbs

Total: 1675.51 lbs