PHAT - Lower Body Power Day

by deveant

Settings

lbskgs

Summary

June 12th, 2018
31 minutes
17 sets, 149 reps
15211.9 lbs

1. Squat

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

2. 45 Degree Leg Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

3. Leg Extension

Set 1: 10 x 119.05 lbs
Set 2: 10 x 119.05 lbs

Total: 2380.99 lbs

4. Stiff Legged Deadlifts

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

5. Seated Leg Curl

Set 1: 10 x 119.05 lbs
Set 2: 10 x 119.05 lbs

Total: 2380.99 lbs

6. Smith Machine Standing Calf Raise

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

7. Seated Calf Raise

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined