PHAT - Upper Body Power Day

by deveant

Settings

lbskgs

Summary

June 25th, 2018
43 minutes
21 sets, NaN reps
NaN lbs

1. Bent Over Barbell Row

Set 1: 5 x 29.48 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 29.48 lbs

Total: 442.25 lbs

2. Lat Pull Down

Set 1: 10 x 21.32 lbs
Set 2: 10 x 21.32 lbs

Total: 426.38 lbs

3. Incline Row

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

4. Barbell Bench Press

Set 1: 5 x 29.48 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 29.48 lbs

Total: 442.25 lbs

5. Dumbbell Incline Bench Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

6. Overhead Press

Set 1: 5 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: null x NaN lbs

Total: NaN lbs

7. Cambered Bar Curl

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs

Total: 170.1 lbs

8. Skull Crushers

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs

Total: 170.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined