PHAT - Upper Body Power Day

by deveant

Settings

lbskgs

Summary

June 21st, 2018
48 minutes
21 sets, 180 reps
NaN lbs

1. Bent Over Barbell Row

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs

Total: 2066.83 lbs

2. Assisted Pull Ups

Set 1: 10 x 47.4 lbs
Set 2: 10 x 47.4 lbs

Total: 947.99 lbs

3. Rack Chins

Set 1: 10 x NaN lbs
Set 2: 10 x 11.02 lbs

Total: NaN lbs

4. Barbell Bench Press

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs

Total: 2066.83 lbs

5. Assisted Dips

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs

Total: 330.69 lbs

6. Seated Dumbbell Shoulder Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

7. Cambered Bar Curl

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

8. Skull Crushers

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined