Englishexpand_more

PHAT - Upper Body Power Day

by deveant

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Summary

  • event_availableJuly 4th, 2018
  • schedule47 minutes
  • equalizer21 sets,  174 reps
  • fitness_center12638 lbs

1. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Lat Pull Down

  • Set 1: 10 x 109.13 lbs
  • Set 2: 10 x 109.13 lbs

Total: 2182.58 lbs

3. Dumbbell Incline Row

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 970.03 lbs

4. Barbell Bench Press

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs

Total: 2232.18 lbs

5. Dumbbell Incline Bench Press

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 970.03 lbs

6. Overhead Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2083.37 lbs

7. Cambered Bar Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 892.87 lbs

8. Skull Crushers

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs