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PHUL - Hype Core

by deveant

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Summary

  • event_availableJanuary 16th, 2018
  • schedule28 minutes
  • equalizer14 sets,  311 reps
  • fitness_center440.92 lbs

1. In and Outs

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Bicycles

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

3. Reverse Bicycles

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

4. Crunchy Frogs

  • Set 1: 25 x 0 lbs

Total: 0 lbs

5. Wide Legged Situps

  • Set 1: 25 x 0 lbs

Total: 0 lbs

6. Fifer Scissors

  • Set 1: 25 x 0 lbs

Total: 0 lbs

7. Hip Rock and Raise

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Pulse Ups

  • Set 1: 15 x 0 lbs

Total: 0 lbs

9. V-Ups and Roll Ups

  • Set 1: 7 x 0 lbs

Total: 0 lbs

10. Oblique V-Ups

  • Set 1: 25 x 0 lbs

Total: 0 lbs

11. Leg Climbers

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Russian Twists

  • Set 1: 40 x 11.02 lbs

Total: 440.92 lbs