PHUL - Hype Lower

by deveant

Settings

lbskgs

Summary

January 15th, 2018
1 h
24 sets, 312 reps
20436.85 lbs

1. Front Squat

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

2. Barbell Lunge

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

3. Leg Extension

Set 1: 15 x 62.83 lbs
Set 2: 15 x 62.83 lbs
Set 3: 15 x 62.83 lbs
Set 4: 15 x 62.83 lbs

Total: 3769.9 lbs

4. Seated Leg Curl

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

5. Seated Calf Raise

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

6. Smith Machine Standing Calf Raise

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined