PHUL - Hype Upper

by deveant

Settings

lbskgs

Summary

January 11th, 2018
53 minutes
28 sets, 319 reps
15591.09 lbs

1. Incline Bench Press

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs
Set 4: 12 x 93.7 lbs

Total: 4497.43 lbs

2. Dumbbell Bench Press

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 9 x 49.6 lbs
Set 4: 9 x 49.6 lbs

Total: 2083.37 lbs

3. Seated Cable Row

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs
Set 4: 12 x 93.7 lbs

Total: 4497.43 lbs

4. One Arm Dumbbell Row

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

6. Incline Dumbbell Curl

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 6 x 15.43 lbs
Set 4: 7 x 15.43 lbs

Total: 571 lbs

7. Cable Tricep Extension

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 12 x 35.83 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined