PHUL - Power Core

by deveant

Settings

lbskgs

Summary

January 3rd, 2018
40 minutes
18 sets, 198 reps
4343.11 lbs

1. High Cable Wood Chopper

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

2. Cable Crunch

Set 1: 10 x 54.01 lbs
Set 2: 10 x 54.01 lbs
Set 3: 10 x 54.01 lbs
Set 4: 10 x 54.01 lbs

Total: 2160.53 lbs

3. Medicine Ball Transfers

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs
Set 4: 10 x 6.61 lbs

Total: 264.55 lbs

4. Hanging Leg Raise

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

5. Cable Side Bends

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined