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Englishexpand_more

PHUL - Power Lower

by deveant

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Summary

  • event_availableJanuary 10th, 2018
  • schedule42 minutes
  • equalizer19 sets,  176 reps
  • fitness_center23060.35 lbs

1. Squat

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs

Total: 1873.93 lbs

2. Deadlift

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

3. Leg Press

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs

Total: 10582.19 lbs

4. Leg Curl

  • Set 1: 10 x 109.13 lbs
  • Set 2: 10 x 109.13 lbs
  • Set 3: 10 x 109.13 lbs
  • Set 4: 10 x 109.13 lbs

Total: 4365.15 lbs

5. Seated Calf Raise

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs