PHUL - Power Lower

by deveant

Settings

lbskgs

Summary

January 24th, 2018
35 minutes
20 sets, 180 reps
24868.14 lbs

1. Squat

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

2. Deadlift

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

3. Leg Press

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs
Set 4: 15 x 198.42 lbs

Total: 11904.96 lbs

4. Leg Curl

Set 1: 10 x 114.64 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 114.64 lbs

Total: 4585.62 lbs

5. Smith Machine Standing Calf Raise

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined