PHUL - Power Upper

by deveant

Settings

lbskgs

Summary

January 1st, 2018
46 minutes
29 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 5 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 27.22 lbs
Set 4: 5 x 27.22 lbs

Total: 544.31 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

3. Bent Over Barbell Row

Set 1: 5 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 18.14 lbs
Set 4: 5 x 18.14 lbs

Total: 362.87 lbs

4. Lat Pull Down

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

5. Overhead Press

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

6. Barbell Pull Up

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs
Set 4: null x 0 lbs

Total: NaN lbs

7. Barbell Curl

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

8. Skullcrushers

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined