PHUL - Power Upper

by deveant

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Summary

  • event_availableJanuary 22nd, 2018
  • schedule42 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

2. Dumbbell Incline Bench Press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs
  • Set 4: 7 x 52.91 lbs

Total: 1640.24 lbs

3. Bent Over Barbell Row

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

4. Lat Pull Down

  • Set 1: 5 x 103.62 lbs
  • Set 2: 7 x 103.62 lbs
  • Set 3: 7 x 103.62 lbs
  • Set 4: 7 x 103.62 lbs

Total: 2694.05 lbs

5. Overhead Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1157.43 lbs

6. Barbell Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Skullcrushers

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs