PHUL - Power Upper

by deveant

Settings

lbskgs

Summary

January 22nd, 2018
42 minutes
25 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: null x 0 lbs

Total: NaN lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 7 x 52.91 lbs
Set 4: 7 x 52.91 lbs

Total: 1640.24 lbs

3. Bent Over Barbell Row

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

4. Lat Pull Down

Set 1: 5 x 103.62 lbs
Set 2: 7 x 103.62 lbs
Set 3: 7 x 103.62 lbs
Set 4: 7 x 103.62 lbs

Total: 2694.05 lbs

5. Overhead Press

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs

Total: 1157.43 lbs

6. Barbell Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Skullcrushers

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined