PPL - Legs-A

by deveant

Settings

lbskgs

Summary

March 17th, 2020
1 h
34 sets, 378 reps
33752.77 lbs

1. Squat

Set 1: 7 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 3 x 88.18 lbs

Total: 2380.99 lbs

2. Squat AMRAP

Set 1: 21 x 66.14 lbs

Total: 1388.91 lbs

3. Barbell Glute Bridge

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Stiff Leg Deadlift

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

5. Leg Extension

Set 1: 10 x 72.75 lbs
Set 2: 10 x 72.75 lbs
Set 3: 10 x 72.75 lbs
Set 4: 10 x 72.75 lbs
Set 5: 10 x 72.75 lbs

Total: 3637.63 lbs

6. Lying Leg Curl

Set 1: 10 x 85.98 lbs
Set 2: 10 x 85.98 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 85.98 lbs
Set 5: 10 x 85.98 lbs

Total: 4299.01 lbs

7. Single Leg Dumbbell Step-Up

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs
Set 5: 10 x 13.23 lbs

Total: 661.39 lbs

8. Standing Calf Raise

Set 1: 20 x 165.35 lbs
Set 2: 20 x 165.35 lbs
Set 3: 20 x 143.3 lbs
Set 4: 20 x 143.3 lbs
Set 5: 20 x 143.3 lbs

Total: 15211.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined