Englishexpand_more

PPL-PH - Pull Hype

by deveant

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Summary

  • event_availableMarch 15th, 2018
  • schedule50 minutes
  • equalizer28 sets,  326 reps
  • fitness_center14696.01 lbs

1. Seated Cable Row

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs
  • Set 4: 12 x 103.62 lbs

Total: 4973.63 lbs

2. Lat Pull Down

  • Set 1: 12 x 75.51 lbs
  • Set 2: 12 x 75.51 lbs
  • Set 3: 12 x 75.51 lbs
  • Set 4: 12 x 75.51 lbs

Total: 3624.4 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

4. Barbell Upright Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

5. Single Arm Cable Reverse Fly

  • Set 1: 12 x 2.76 lbs
  • Set 2: 12 x 2.76 lbs
  • Set 3: 12 x 2.76 lbs
  • Set 4: 12 x 2.76 lbs

Total: 132.28 lbs

6. Concentration Curl

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 7 x 19.84 lbs
  • Set 4: 7 x 19.84 lbs

Total: 753.98 lbs

7. Rope Hammer Curls

  • Set 1: 12 x 24.8 lbs
  • Set 2: 12 x 24.8 lbs
  • Set 3: 12 x 24.8 lbs
  • Set 4: 12 x 24.8 lbs

Total: 1190.5 lbs