Englishexpand_more

PPL-PH - Pull Power

by deveant

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Summary

  • event_availableFebruary 19th, 2018
  • schedule44 minutes
  • equalizer27 sets,  214 reps
  • fitness_center12515.64 lbs

1. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

3. Fixed Pull Down

  • Set 1: 12 x 78.26 lbs
  • Set 2: 12 x 78.26 lbs
  • Set 3: 12 x 73.85 lbs

Total: 2764.6 lbs

4. Face Pull

  • Set 1: 12 x 29.76 lbs
  • Set 2: 12 x 29.76 lbs
  • Set 3: 12 x 29.76 lbs

Total: 1071.45 lbs

5. Bent Over Dumbbell Reverse Fly

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

6. EZ Bar Preacher Curl

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 2 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs

Total: 992.08 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs