PPL-PH - Pull Power

by deveant

Settings

lbskgs

Summary

February 27th, 2018
43 minutes
27 sets, 204 reps
12901.45 lbs

1. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 165.35 lbs

Total: 3637.63 lbs

2. Bent Over Barbell Row

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs

Total: 2617.99 lbs

3. Fixed Pull Down

Set 1: 12 x 83.78 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 83.78 lbs

Total: 3015.92 lbs

4. Face Pull

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Bent Over Dumbbell Reverse Fly

Set 1: 8 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 485.02 lbs

6. EZ Bar Preacher Curl

Set 1: 5 x 55.12 lbs
Set 2: 4 x 55.12 lbs
Set 3: 5 x 49.6 lbs
Set 4: 5 x 49.6 lbs
Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

7. Dumbbell Hammer Curls

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined