Sign In
Englishexpand_more

PPL-PH - Push Hype

by deveant

Settings

List View

Summary

  • event_availableMarch 14th, 2018
  • schedule49 minutes
  • equalizer30 sets,  395 reps
  • fitness_center11566.55 lbs

1. Dumbbell Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2866.01 lbs

2. Dumbbell Fly

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 1005.31 lbs

3. Arnold Press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

4. Dumbbell Shrug

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 61.73 lbs

Total: 3703.77 lbs

5. Tricep Kick Back

  • Set 1: 20 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 10 x 5.51 lbs
  • Set 5: 8 x 5.51 lbs

Total: 358.25 lbs

6. Dumbbell Incline Bench Press

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1834.25 lbs

7. Dumbbell Skull Crushers

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.4 lbs