Englishexpand_more

PPL-PH - Push Hype

by deveant

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Summary

  • event_availableFebruary 8th, 2018
  • schedule44 minutes
  • equalizer28 sets,  343 reps
  • fitness_center12711.85 lbs

1. Hammer Strength Incline Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

2. Dumbbell Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1940.07 lbs

3. Dumbbell Fly

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

4. Dumbbell Shoulder Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs

Total: 771.62 lbs

5. Dumbbell Shrug

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs
  • Set 4: 15 x 57.32 lbs

Total: 3439.21 lbs

6. Tricep Kick Back

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 12 x 5.51 lbs

Total: 264.55 lbs

7. Skull Crushers

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs