PPL-PH - Push Power

by deveant

Settings

lbskgs

Summary

March 18th, 2018
45 minutes
27 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: null x 0 lbs

Total: NaN lbs

3. Machine Fly

Set 1: 10 x 103.62 lbs
Set 2: 9 x 103.62 lbs
Set 3: 10 x 103.62 lbs

Total: 3004.9 lbs

4. Barbell Shoulder Press

Set 1: 5 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs

Total: 1791.26 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Cable Tricep Extension

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 2072.35 lbs

7. Overhead Barbell Tricep Extension

Set 1: 12 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1234.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined