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PPL - Pull 01

by deveant

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Summary

  • event_availableJuly 10th, 2017
  • schedule41 minutes
  • equalizer23 sets,  240 reps
  • fitness_center11924.8 lbs

1. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Bent Over Barbell Row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Assisted Pull Ups

  • Set 1: 12 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1375.68 lbs

4. Cable High Pull

  • Set 1: 12 x 13.78 lbs
  • Set 2: 12 x 13.78 lbs
  • Set 3: 12 x 13.78 lbs

Total: 496.04 lbs

5. Standing Biceps Curl with Cable

  • Set 1: 10 x 13.78 lbs
  • Set 2: 10 x 13.78 lbs
  • Set 3: 10 x 19.29 lbs
  • Set 4: 10 x 19.29 lbs

Total: 661.39 lbs

6. Machine Reverse Fly

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs