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PPL - Pull-A

by deveant

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Summary

  • event_availableJuly 6th, 2020
  • schedule1 h
  • equalizer33 sets,  357 reps
  • fitness_center26620.82 lbs

1. Deadlift

  • Set 1: 7 x 148.81 lbs
  • Set 2: 7 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 4 x 148.81 lbs
  • Set 5: 3 x 148.81 lbs

Total: 4017.92 lbs

2. Barbell Curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

3. Lat Pull Down

  • Set 1: 10 x 106.92 lbs
  • Set 2: 10 x 106.92 lbs
  • Set 3: 10 x 106.92 lbs
  • Set 4: 10 x 106.92 lbs

Total: 4276.97 lbs

4. Barbell Upright Row

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 15 x 38.58 lbs

Total: 2893.57 lbs

5. Bent Over Dumbbell Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

6. Barbell Revers Curl

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 10 x 38.58 lbs

Total: 1929.04 lbs

7. Barbell Shrug

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 15 x 121.25 lbs

Total: 9094.07 lbs