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PPL - Pull-A

by deveant

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Summary

  • event_availableMarch 16th, 2020
  • schedule53 minutes
  • equalizer34 sets,  371 reps
  • fitness_center22883.98 lbs

1. Deadlift

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs

Total: 3571.49 lbs

2. Deadlift AMRAP

  • Set 1: 14 x 110.23 lbs

Total: 1543.24 lbs

3. Barbell Curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

4. Lat Pull Down

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs

Total: 4761.98 lbs

5. Barbell Upright Row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

6. Bent Over Dumbbell Row

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs

Total: 1543.24 lbs

7. Barbell Revers Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

8. Dumbbell Shrug

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs
  • Set 4: 15 x 57.32 lbs
  • Set 5: 15 x 57.32 lbs

Total: 4299.01 lbs