Englishexpand_more

PPL - Pull-B

by deveant

Settings

List View

Summary

  • event_availableMarch 19th, 2020
  • schedule1 h
  • equalizer34 sets,  369 reps
  • fitness_center18491.27 lbs

1. Barbell Rack Pulls

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 4166.74 lbs

2. Deficit Deadlift AMRAP

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

3. Assisted Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 55.12 lbs

Total: 440.92 lbs

4. Colossus Curl

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs

Total: 617.29 lbs

5. Face Pull

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs
  • Set 5: 15 x 16.53 lbs

Total: 1240.1 lbs

6. Reverse Pulldown

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 78.26 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4001.39 lbs

7. Zottman Curl

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 859.8 lbs

8. Reverse Barbell Shrug

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs