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PPL - Pull-B

by deveant

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Summary

  • event_availableJuly 2nd, 2020
  • schedule1 h
  • equalizer33 sets,  355 reps
  • fitness_center18772.36 lbs

1. Barbell Rack Pulls

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 4166.74 lbs

2. Assisted Pull Ups

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 2755.78 lbs

3. Ez-Bar Spider Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Face Pull

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 15 x 11.02 lbs

Total: 826.73 lbs

5. Reverse Pulldown

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs
  • Set 4: 10 x 72.75 lbs
  • Set 5: 10 x 72.75 lbs

Total: 3637.63 lbs

6. Zottman Curl

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 13.23 lbs

Total: 661.39 lbs

7. Reverse Smith Machine Shrug

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs