PPL - Push 01

by deveant

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Summary

  • event_availableJuly 9th, 2017
  • schedule39 minutes
  • equalizer21 sets,  243 reps
  • fitness_center2538 lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

2. Seated Dumbbell Military Press

  • Set 1: 12 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 7 x 6.35 lbs

Total: 171.46 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

4. Seated Dumbbell Lat Raise

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

5. Dumbbell Fly

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

6. Skullcrushers

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

7. Cable Tricep Extension

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs