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PPL - Push-A

by deveant

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Summary

  • event_availableJune 24th, 2020
  • schedule51 minutes
  • equalizer28 sets,  255 reps
  • fitness_center8097.58 lbs

1. Barbell Bench Press

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 2976.24 lbs

2. Seated Dumbbell Shoulder Press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1252.23 lbs

3. Dumbbell Skull Crushers

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs

Total: 617.29 lbs

4. Low to High Cable Fly

  • Set 1: 10 x 13.78 lbs
  • Set 2: 10 x 13.78 lbs
  • Set 3: 10 x 13.78 lbs
  • Set 4: 10 x 13.78 lbs
  • Set 5: 10 x 13.78 lbs

Total: 688.94 lbs

5. V-Bar Push-Down

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 41.34 lbs
  • Set 3: 10 x 41.34 lbs
  • Set 4: 10 x 41.34 lbs
  • Set 5: 10 x 41.34 lbs

Total: 2011.72 lbs

6. Incline Dumbbell Rear Fly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs

Total: 551.16 lbs