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PPL - Push-A

by deveant

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Summary

  • event_availableJuly 5th, 2020
  • schedule57 minutes
  • equalizer28 sets,  256 reps
  • fitness_center9780.81 lbs

1. Barbell Bench Press

  • Set 1: 7 x 126.77 lbs
  • Set 2: 7 x 126.77 lbs
  • Set 3: 6 x 126.77 lbs
  • Set 4: 4 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs

Total: 3422.68 lbs

2. Seated Dumbbell Shoulder Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 9 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1463.87 lbs

3. Dumbbell Skull Crushers

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

4. Low to High Cable Fly

  • Set 1: 10 x 19.29 lbs
  • Set 2: 10 x 19.29 lbs
  • Set 3: 10 x 19.29 lbs
  • Set 4: 10 x 19.29 lbs
  • Set 5: 10 x 19.29 lbs

Total: 964.52 lbs

5. V-Bar Push-Down

  • Set 1: 10 x 46.85 lbs
  • Set 2: 10 x 46.85 lbs
  • Set 3: 10 x 46.85 lbs
  • Set 4: 10 x 46.85 lbs
  • Set 5: 10 x 46.85 lbs

Total: 2342.41 lbs

6. Incline Dumbbell Rear Fly

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 881.85 lbs