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PPL - Push-A

by deveant

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Summary

  • event_availableJune 28th, 2020
  • schedule53 minutes
  • equalizer28 sets,  257 reps
  • fitness_center9253.9 lbs

1. Barbell Bench Press

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs

Total: 3273.86 lbs

2. Seated Dumbbell Shoulder Press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

3. Dumbbell Skull Crushers

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

4. Low to High Cable Fly

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 10 x 16.53 lbs

Total: 826.73 lbs

5. V-Bar Push-Down

  • Set 1: 10 x 41.34 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 10 x 46.3 lbs
  • Set 5: 10 x 46.3 lbs

Total: 2265.25 lbs

6. Incline Dumbbell Rear Fly

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 10 x 15.43 lbs

Total: 771.62 lbs