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PPL - Push-A

by deveant

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Summary

  • event_availableJune 22nd, 2020
  • schedule33 minutes
  • equalizer21 sets,  190 reps
  • fitness_center4704.66 lbs

1. Dumbbell Bench Press

  • Set 1: 7 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 5 x 48.5 lbs
  • Set 5: 5 x 48.5 lbs

Total: 1455.05 lbs

2. Seated Dumbbell Shoulder Press

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

3. Dumbbell Skull Crushers

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. Low to High Cable Fly

  • Set 1: 10 x 8.05 lbs
  • Set 2: 10 x 14.88 lbs
  • Set 3: 10 x 14.88 lbs

Total: 378.09 lbs

5. Rope Pull-Down

  • Set 1: 10 x 30.31 lbs
  • Set 2: 10 x 30.31 lbs
  • Set 3: 10 x 30.31 lbs

Total: 909.41 lbs

6. Incline Dumbbell Rear Fly

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 10 x 6.61 lbs

Total: 198.42 lbs