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PPL - Push-B

by deveant

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Summary

  • event_availableJuly 1st, 2020
  • schedule51 minutes
  • equalizer28 sets,  257 reps
  • fitness_center10146.78 lbs

1. Barbell Pin Press

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs

Total: 3571.49 lbs

2. Arnold Press

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

3. Overhead Dumbbell Tricep Extension

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

4. Dumbbell Fly

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs

Total: 1543.24 lbs

5. Reverse Push Down

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 10 x 35.83 lbs
  • Set 4: 10 x 35.83 lbs
  • Set 5: 10 x 35.83 lbs

Total: 1791.26 lbs

6. Dumbbell Lateral Raise

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 10 x 15.43 lbs

Total: 771.62 lbs