PPL - Push-B

by deveant

Settings

lbskgs

Summary

March 18th, 2020
1 h
29 sets, 289 reps
5995 lbs

1. Barbell Pin Press

Set 1: 7 x 31.75 lbs
Set 2: 7 x 31.75 lbs
Set 3: 6 x 31.75 lbs
Set 4: 4 x 31.75 lbs
Set 5: 3 x 31.75 lbs

Total: 857.29 lbs

2. Wide Grip Bench Press AMRAP

Set 1: 30 x 18.14 lbs

Total: 544.31 lbs

3. Arnold Press

Set 1: 10 x 7.26 lbs
Set 2: 10 x 7.26 lbs
Set 3: 10 x 7.26 lbs
Set 4: 10 x 7.26 lbs

Total: 290.3 lbs

4. Overhead Dumbbell Tricep Extension

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 381.02 lbs

5. Dumbbell Fly

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 10 x 3.63 lbs
Set 4: 10 x 3.63 lbs
Set 5: 10 x 3.63 lbs

Total: 181.44 lbs

6. Reverse Grip Pushdown

Set 1: 10 x 4.54 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs

Total: 306.17 lbs

7. Dumbbell Lateral Raise

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 10 x 3.18 lbs
Set 4: 10 x 3.18 lbs
Set 5: 10 x 3.18 lbs

Total: 158.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined