PPL - Push-B

by deveant

Settings

lbskgs

Summary

March 18th, 2020
1 h
29 sets, 289 reps
13216.71 lbs

1. Barbell Pin Press

Set 1: 7 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 4 x 154.32 lbs
Set 5: 3 x 154.32 lbs

Total: 4166.74 lbs

2. Wide Grip Bench Press AMRAP

Set 1: 30 x 88.18 lbs

Total: 2645.55 lbs

3. Arnold Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

4. Overhead Dumbbell Tricep Extension

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1851.88 lbs

5. Dumbbell Fly

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

6. Reverse Grip Pushdown

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1488.12 lbs

7. Dumbbell Lateral Raise

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs

Total: 771.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined