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SB - Back and Arms

by deveant

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Summary

  • event_availableFebruary 5th, 2019
  • schedule1 h
  • equalizer37 sets,  433 reps
  • fitness_center18015.07 lbs

1. Barbell Rack Pulls

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. One Arm Lat Pullin

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

3. Wide Grip Pull Down

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 8 x 103.62 lbs

Total: 3315.75 lbs

4. Smith Machine Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. A1. Half Kneeling Moto Row

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. A2. Half Laying Moto Row

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

7. Face Pull

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs

Total: 1653.47 lbs

8. Close Grip Bench Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1410.96 lbs

9. EZ Bar Preacher Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

10. Barbell Curl

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1234.59 lbs

11. Beyesian Cable Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

12. Tricep Pressdown

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

13. High Pulley Overhead Tricep Extension

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 27.56 lbs

Total: 909.41 lbs