Englishexpand_more

SB - Back and Shoulders

by deveant

Settings

List View

Summary

  • event_availableFebruary 9th, 2019
  • schedule1 h
  • equalizer30 sets,  448 reps
  • fitness_center18681.97 lbs

1. Rope Pull Over

  • Set 1: 20 x 30.31 lbs
  • Set 2: 20 x 30.31 lbs

Total: 1212.54 lbs

2. Bent Over Barbell Row 7s

  • Set 1: 14 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs

Total: 4629.71 lbs

3. Seated Cable Row

  • Set 1: 15 x 103.62 lbs
  • Set 2: 15 x 103.62 lbs
  • Set 3: 15 x 103.62 lbs

Total: 4662.78 lbs

4. Omni-Grip Lat Pulldown

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 15 x 72.75 lbs

Total: 3273.86 lbs

5. Back Hyper Extension

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 20 x 7.72 lbs

Total: 815.71 lbs

6. A1. Cable Rope Upright Row

  • Set 1: 20 x 19.29 lbs
  • Set 2: 20 x 19.29 lbs
  • Set 3: 20 x 19.29 lbs

Total: 1157.43 lbs

7. A2. Rope Facepull

  • Set 1: 20 x 19.29 lbs
  • Set 2: 20 x 19.29 lbs
  • Set 3: 20 x 19.29 lbs

Total: 1157.43 lbs

8. Seated Dumbbell Shoulder Press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

9. Seated Dumbbell Lateral Raise Myo-Rep

  • Set 1: 15 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 275.58 lbs

10. Laying Reverse Fly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

11. Cable External Rotation

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs

Total: 165.35 lbs