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SB - Chest and Arms

by deveant

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Summary

  • event_availableFebruary 7th, 2019
  • schedule52 minutes
  • equalizer27 sets,  330 reps
  • fitness_center11831.11 lbs

1. Smith Machine Incline Bench Press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs

Total: 2342.41 lbs

2. Machine Chest Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3439.21 lbs

3. Machine Fly

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 0 lbs

Total: 2380.99 lbs

4. Dumbbell Concentration Curl

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 595.25 lbs

5. Incline Dumbbell Curl Reverse 21s

  • Set 1: 21 x 11.02 lbs
  • Set 2: 21 x 13.23 lbs

Total: 509.27 lbs

6. Dumbbell Curl

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 19 x 15.43 lbs

Total: 756.19 lbs

7. Rope Pull-Down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Overhead One Arm Cable Extension

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs

Total: 220.46 lbs

9. Weighted Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs